Category Archive : Health


The Wait For Treatment For Lupus Is Over

What is it about lupus that makes one’s hair stand or cringe with fear? Lupus is a disorder of the autoimmune with causes that are unknown and symptoms that are not definite making it difficult to diagnose. Thus, most people who are afflicted with the disorder are totally unaware they have it until severe symptoms are observed warranting the conduct of many tests. Unfortunately, there is no single lab test that can affirm one’s notion with certainty. In fact, the treatment for lupus just got discovered.

This is the 21st century so it is rather hard to believe that such disorder had rampaged for over five decades without a treatment. The Benlysta (belimumab), the first safe and effective treatment against systemic lupus erythematosus (SLE), was recently introduced in the market. The popular drugs used for managing symptoms were simply pain relievers and anti-inflammatory medicines before this came out in the market. The treatments being used in the treatment of affected organs vary depending on what organ is ailing.

Belimumab is also called monoclonal antibodies which are biological agents that is intended as a specific treatment for lupus SLE. It is an offshoot of the discovery of a new immune system molecule, BLyS. A path for the treatment lupus is opened by manipulating this molecule. The development can be credited to the efforts of Human Genome Sciences (HGS) and GlaxoSmithKline (GSK).

The mechanism of action is based on the binding of the monoclonal antibodies to the hyperactive proteins characteristic of lupus. By binding to these proteins, these become unavailable thus limiting its further activity. Not only does this drug weakens the manifestations of lupus, adverse reactions are fewer and more tolerable. Combining the other treatment drugs with Benlysta can weaken lupus activity more effectively rather than when these medicines are used singly. Dependence of lupus patients on damaging corticosteroids is minimized with Benlysta.

It is indeed great news that finally a treatment for SLE has come. The efforts, however cannot stay stagnant in a corner. Efforts must continue to develop more drugs. There are other challenges that treatment for lupus faces such as: side effects reduction; inexpensive options; and more innovative forms and benefits for faster healing. For those who are suffering from lupus all over the world, this drug is a symbol of an achievement and hope. There were hitches along the quest, but the hope and the cure are now at hand.

Thai Massage

Traditional Thai Massage Is Healing And Relaxing

The traditional Thai massage made its humble beginnings through the expression loving kindness of the Vajrayana or the Diamond Healing lineage of Tibet some 2,500 years ago. Ayurvedic approaches and Chinese traditional medicine tainted the pure form through time. It was formed as a part of the elements of Thai healing for hundreds of years.

The traditional Thai massage promotes internal healing by incorporating elements of mindfulness, gentle rocking, deep stretching, and rhythmic compression. A healing experience leads to the enhancement of the circulation and application of pressure on vital acupressure points by using Thai massage principles. Thai massage is also like doing yoga without any effort. To open the joints and relieve the tense muscles, assisted yoga Asanas or poses are applied. The prana, chi, or healing energy flows smoothly through the paths in the body through such asanas.

The therapists positions the body into a routine of yoga-like stretches by using one’s body parts like knees, legs, and feet. Some common Thai massage techniques include the placid rocking, rhythmic muscle compression, and the rolling of limbs. These intend to relax the body while clearing the obstructions to make the energy flow. According to Ayurvedic principles, the energy is balanced by applying variable pressure along the energy lines or ‘Sen’. Joint mobilization and acupressure are the other methods used during the treatment. The entire process is relaxing, healing and energizing.

The process generally begins with the feet and proceeds upwards to the head slowly. The are four positions, namely: face down, face up, side and sitting positions usually used. The therapists use these positions to move the body to different asanas or poses and exercises in accordance to their flexibility. It is physically challenging and tiring for both the therapist and the receiver despite the process being slow and deliberate. Using certain body parts like elbows, feet, forearms and knees, deep stretches and movements can be executed. The traditional Thai massage is generally performed on a futon or padded mat on the floor. The entire process can be completed in 1 to 2 hours while being fully dressed because no oil is used in the process.

The Four Divine States of Mind: which are the Loving Kindness, Vicarious Joy, Compassion, and Equanimity are the goals of traditional Thai Massage. Can any massage still be better than being holistic, healing and harmonious?

Blood Sugar Level

Diabetes Mellitus Type 2 – Signs, triggers and treatment

Informational purposes only – Medical Disclaimer

Unique areas in the pancreas gland, the Islets of Langerhans, produce a hormonal agent called insulin. This hormone is a protein of little size. Insulin stimulates muscle cells and other body cells to use up glucose from the blood and transform the glucose to glycogen, a kind of starch, and after that store the glycogen. By need the body cells transform the glycogen to glucose and use it as fuel. In this way insulin keeps the glucose level in the blood at a typical size.

By diabetes type 2, the cells in the body do not respond properly by stimulation from insulin. Therefore they do not take in enough glucose from the blood to keep it or to use it as energy source. This condition is called insulin resistance. The quantity of glucose in the blood therefore rises. Also the insulin production can rise to control the glucose quantity down, however this effort to minimize the blood glucose is not effective enough. If the disease persists for many years, the insulin production might weaken, so that the quantity of produced insulin reductions.


The precise system that causes the illness is not understood. There may be an autoimmune response to insulin or to the particles on the cell surfaces that the insulin connects to. However, these lifestyle elements can trigger the illness:

– Too high take in of sugar and fat
– Over-weight.
– Too less workout over many years.

Diabetes type 2 can be prevented by an ideal diet and with routine exercise.

When the glucose uptake into the body cells is minimized, but glucose instead accumulates in the blood, the following physiological impacts take place:.

– The body cells do not get sufficient fuel for the work they will do.
– The molecular thickness (osmality) of the blood increases. This causes water to be pulled out from the body tissues and into the blood. The tissues therefore get dried and the urine production increases.
– The tissues begin to break down protein and fat to get energy, triggering weight loss and muscular reduction.

The symptoms of diabetes type 2 are an effect of these systems.


Diabetes type 2 is the most typical kind of diabetes, in fact 10 times more common than diabetes type 1, where the insulin production is reduced or stopped. Symptoms of diabetes type 2 come slowly.

– Increased urine production.
– Dehydration, that is a lack of water in the body.
– Abnormal high thirst.
– Dry mouth.
– Increased cravings.
– Slow healing of physical injuries.
– Itching in the skin.
– Infections caused by yeasts.
– Impaired vision.

In the long turn, the disease can cause atherosclerosis with blood vessel narrowing, cardiovascular disease and stroke.


The treatment of diabetes type 2 is most often diet plan with a low sugar amount and weight decrease. These steps will lighten the problem upon the blood sugar level control of the body so that it handles to stabilize the blood sugar level levels. If this does not work sufficient, medicines to decrease the blood sugar level is utilized.

If the insulin production is decreased, insulin injections are also used.

There are also natural items in the market that can assist to normalize the blood sugar level by diabetes type 2. Those products can not recover the illness, however they can assist the body to control the blood sugar level. These products include minerals that are working elements of enzymes that promote the glucose metabolic process in the body. They likewise consist of herbs that have been utilized for a very long time in traditional medication to regulate the glucose level and have shown their results in scientific studies.

Insulin promotes muscle cells and other body cells to take up glucose from the blood and transform the glucose to glycogen, a kind of starch, and then store the glycogen. By diabetes type 2, the cells in the body do not respond appropriately by stimulation from insulin. The insulin production can increase to control the glucose amount down, but this effort to reduce the blood glucose is not reliable enough.

Diabetes type 2 is the most typical kind of diabetes, in fact 10 times more typical than diabetes type 1, where the insulin production is minimized or stopped. There are likewise natural items in the market that can help to normalize the blood sugar level by diabetes type 2.

Informational purposes only – Medical Disclaimer


Retinol Eye Cream Working Against Time

Eye wrinkles say it all; either time is taking its toll or one has been remiss with one’s eye care. When time’s up, there is very little thing a facial care can do for the eyes’ wrinkles, puffiness or dark circles around it. Special formulations specific for the eye area, like retinol eye cream with vitamin K, must come in aid to effect improvement. While wrinkles and dark eye circles are signs of aging, one must remain cognizant that puffiness and dark spots can be signs of bad health.

One may hide one’s real age but the eye wrinkles can just as easily disclose the truth. To defy age is to defy wrinkles in the eye area. Staying informed about wrinkle formation helps one delay fine line formation by making the right choices and decisions. Fine lines are formed depending also on how skin is hydrated and how that moisture is held.

The suppleness and the smoothness of the skin have much to do with adequacy of collagen and elastin in the dermis. The visible effects of aging can’t be held back once the collagen becomes more slowly synthesized. Skin becomes thin and saggy because of gravity, also, wrinkles form. Invasive procedures make changes overnight with risks which can be attained by use of retinol eye cream on a sustained basis. Products with collagen-improving properties like vitamin C are recommended.

Dark circles under the eyes naturally form as people age just like wrinkles. As the collagen beneath the eyes thin out, the skin sag and form dark, sunken circles. Allergies, dehydration and sleep deprivation are also possible reasons for dark circles around the eyes and it will be best to see a doctor. Augmenting the natural body demands for sleep and water are ideal and can help. A basic skin care program needs to give special care to the area around the eyes. Adopting a skin care that uses retinol eye cream with vitamin K is a good choice and often highly-recommended.

Wrinkles or crow’s feet in the eye area as well as the dark circles can be prevented by paying attention to good skin care, avoidance of sunlight and use of right products. Even young people may manifest early sign of aging.

A retinol eye cream with vitamin C and K can significantly handle these.

Indoor Cycling Bike

Best Indoor Cycling Bike Reviews

A very well-liked form of group physical exercise, along with synchronized swimming and aerobics is actually spinning or spin biking. The bike chosen is not necessarily a standard work out bicycle and has a few different attributes.

Physical fitness mindful individuals consider this as one advantage in a workout, specifically when thinking about metabolic process. A spinning bike is considerably different from the other exercise bicycles, simply because of the presence of huge or medium-sized, adjustable and also flywheel height and weight machines.

The following are the greatest indoor cycling bike reviews that a lot of of the indoor cyclists suggest.

Indoor Cycling Bike Reviews- Novice Level

1. Spinner NXT

•Strong yet compact, corrosive resistant aluminum post and frame
•Two water bottle holder
•Sweat-resistant handlebars
•Cycle could be stored and moved easily with transport wheels
•Adjustable seat with aft/fore adjustment
•Dual-sided pedals
•Price would range $1400

2. LeMond RevMaster Sport

•Resistance knobs let you to change the amount of your workout from difficult to easy
•Strong and durable steel frame, equipped for extra weight with a built-in Kevlar belt
•Water holder fitted on the handlebars
•Handlebars are broad and hand positions are made possible
•Adjustable seat positions with suitable ruler design
•Bike frames have built-in wheels for portability and set floor levelers for all kinds of floor surfaces
•Aft/fore seat position could be adjusted to put up any body build
•Price could range $1095

Indoor Cycling Bike Reviews- Professional Level

1. eSpinner

Spinning Cycle
Image by AI Leino from Pixabay

•With 15-inch touch screen computer with a TV tuner for media-friendly spinning experience
•Connect your iPod for video and music purposes
•Touch screen with USB ports, so you can charge devices and watch videos from pen drives while working out
•With heart cadence feedback capability and heart rate monitor
•Watch and learn from the pre-loaded Spinning class videos installed
•Durable, rust-proof aluminum frame with adjustable seat
•Broad, dual-sided pedals, slip-resistant handles, as well as two bottle holders
•Price could range $3895

2. CycleOps 200 Pro Indoor Cycle

•Adjustable in vertical and horizontal dimension
•Joule system records heart rate, covered the distance and time of exercises
•Customizable. You replace or change the handlebars, pedals, and seat
•Choose from three modes of training with a built-in dashboard
•Speed up then coast or cruise with freewheeling quality for upturn periods
•Wireless data transfer capability
•Media-friendly bike
•Price could range $1800

The different spinning bike models above are developed for the levels of experience of an individual.

Spinning is an antagonistic and intense exercise routine, however it is a lot of satisfying as well if you’re employed and concentrated with your class during your exercise routine programs.


High Protein Supplements – The BodyBuilding Secret

Bodybuilders and athletes all have this goal of being fit, strong, and physically impressive.

Unlike us, such individuals have their own dietary needs and standards which are often a notch tougher to meet than ours. Although they are also somewhat restricted as to the kind of food that they can consume, they require protein in order to live.

The Building Block

Protein is the building block of amino-acids which are necessary for the proper function and maintenance of the whole body, without which we wouldn’t have hair, skin, nails, muscles, and even internal organs! Because a diet which is low in protein usually results in sickness or weakness, athletes are required to consume more than adequate amounts of them to make up for their grueling activities.

Their consumption of high protein supplements actually accomplishes several things: it helps repair the muscle damage brought upon by strenuous physical activity, it also helps in the development of finer and stronger musculature and build, and lastly, it provides a steady, complete, and quick source of energy.

Owing to the often hectic lifestyles of some athletes, high protein solutions are often sold in easy-to-prepare and easy-to-consume bar and powder forms. High protein supplements are also marketed to the general populace in the form of tablets which can be take daily to compensate for a lack of protein in one’s diet.

Protein Supplements

People who are on special diet may also benefit highly from high protein supplements especially if their diets demand a low carb high protein requirement. There are many high protein supplements today which cater to a variety of different dietary needs to better suit the varied lifestyles of today.

There are many sources for high protein supplements with the majority being natural and organic vegan sources to enable vegetarians and non-vegetarians alike to partake of them. Two of the most popular high-protein supplements are made from soy and whey protein. They are generally found in powdered form.

Other high protein supplements include those derived from eggs, casein, legumes, and whole grains. Hydrolyzed and isolated high protein supplements are also available, usually being flaunted as products which are quickly absorbed and used by the body.

No matter your dietary needs, a controlled consumption of high protein supplements is guaranteed to be healthy for you and your family!


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