Category Archive : Health

Hard Breast Lump

Hard Breast Lump – Is It Cancer Or Not?

When a woman feels a hard breast lump during breast self-examination, many thoughts suddenly run through her head.

Her main worry is if the hard breast lump that she just discovered is suggestive of breast cancer. Finding a hard breast lump is indeed distressing but all your anxieties may be lessened if you seek consult from your doctor. The truth is, as many as four out five breast lumps that are biopsied turn out to be non-cancerous. But with that said, it’s still advisable to have the lump immediately checked by the doctor in order to know for sure if it’s cancer,or just a benign breast lump condition.

What usually differentiates a cancerous breast lump from a benign breast lump is movement. A breast lump may either be easy to move around or otherwise. Even though most malignant lumps in the breast are firm and hard, get comfort and ease in the possibilities that such lumps may simply be benign.

If all hard and non-movable lumps were breast cancer, diagnostic exams such as mammograms, biopsies, ultrasounds, CT scans, and MRIs would not then be at all required. Just because you have a hard breast lump doesn’t mean that you are bound to die of breast cancer anytime soon.

The vast majority of hard breast lumps fall under benign fibroadenomas. Women of all age groups can possibly suffer from benign lumps, but these are more common in young women aged 30 years old and below. Women who were at birth control pills at a very young age can likewise suffer from such condition.

Although it is believed that women suffering from fibroadenoma have an increased risk of developing breast cancer, don’t get too frantic about it because this happens only in certain rare cases. But as mentioned earlier, consulting a doctor is still important.

In conclusion, bear in mind that it’s very vital that you consult a doctor for any breast lump that you find. Visiting the doctor for further evaluation is necessary, whether or not it’s a soft or hard breast lump that you found.

One cannot be too unconcerned about a hard breast lump just because you were informed that a huge majority of it is simply a benign condition called fibroadenoma. Yes it’s true that a hard breast lump has an 80 percent chance of being benign.

But don’t forget too that it could be 20 percent cancer.

Weight Loss Plan

A Good Weight Loss Plan Starts With Eating Healthy


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In general, there are only two ways to get rid of body fats and lose weight eventually: eat less and exercise more. Altering bad eating styles and creating balanced food choices will definitely be an integral part of a good weight loss plan.

Below are some great ideas so you can have a kick start on your good weight loss plan for diet:

1. Listen to your body and consider if you are really hungry. A good weight loss plan starts with paying attention to one’s body. Sometimes, people confuse hunger with thirst that they end up eating, not realizing that a glass of water is all they need.

2. Increase your consumption of water. Water can boost a person’s metabolism and hence can burn calories. But if you don’t like plain water, calorie-free beverages are a good substitute.

3. Increase the amount of fruits and vegetables on your diet. A good weight loss plan must focus on what a person can add to the diet, not what a person must take away. Make an effort to make vegetables the main component of your plate, rather than simply serving them on the sides.

4. Refrain from eating at night time. Most people eat during the late hours not because they’re hungry but because it has already become a habit. Research shows that eating during midnight can result in weight gain, so think again before you it those junk foods.

5. Eat frequently in small quantities during the day. Eating in small portions on a regular basis keeps a person relatively full. This strategy allows a person to have more power over appetite and weight.

6. Do not deny yourself of your most loved food. Depriving yourself of your favorite food may only lead to weight gain because the moment you cannot control it anymore, chances are it will only lead to rebound overeating. Give yourself a break by eating your favorite food from time to time, but do it in moderation.

7. Never rely on food for comfort during periods of stress. Turn to a hobby when dealing with a stressful situation. Read magazines, log onto the internet or listen to music instead of coming to the kitchen to eat.

So many people are resistant to change but bear in mind that a good weight loss plan calls for a change. Simply start light and easy and find delight in eating healthy.


Enjoy The Luxury Of An Electric Foot Massager

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With the launching of new gadgets everyday, you will expect that there are now available machines for almost everything. Some of the machines designed to be useful to people include massagers for certain parts of the body.

With these new devices, your day-to-day life will be fun.

Take for example the electric foot massager that is catching the attention of many consumers these days. One factor that makes this machine popular is the love of people of indulging themselves in a foot massage to stay relaxed and rested.

Before this machine came into being, those who want to enjoy a massage need to hire a massager to do the task. People can drop by at any massage parlor or spa just so they can have a foot massage.

Consumers who purchase an electric foot massager can look forward to a foot massage that could ease all the pains and stress that they are feeling. Anyone will be happy to know the various types of this massage that you can buy with some offering more features.

Some designs integrate rolling, air and heat massage that could guarantee relaxation to the highest level. With this electric foot massager, you can get a foot massage anytime you want because the machine is accessible to you. Catching up on paperworks or talking with the whole family can be done while your feet are busy enjoying a good massage.

Because you prefer to have a total experience when it comes to having a perfect massage, you can transform an ordinary room into one that is common in spas. You can light scented candles and turn off the lights and place aromatic oils in containers and spread them around the room. This way, your feet will not be the only part that can be pampered because your whole body and mind will be included too. Oils that offer good scents may further offer relaxation to your tired mind.

If you think that you are suffocated with your job and you want to put a stop to it, plan your next moves while receiving a soothing massage using an electric foot massager. When buying this machine, evaluate the price and consider whether it will be worth your money.

Gluten Free Pasta

What Are The Gluten Allergy Symptoms


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Gluten is typically a type of compound proteins-gliadin and glutenin. This is usually found in several food items and grains like barley, oat, rye, and wheat.

These protein substances are harmful enough to the linings of small intestines, and can even result to several gluten allergy symptoms. These symptoms could range from mild irritation on the small intestines’ lining to severe gastrointestinal conditions. Sensitivity or intolerance to gluten could be developed in different stages of life because of the genetic and environmental factors.

Gluten allergy symptoms could vary from one person to another. There are times that people with this condition could not manifest even a single symptom. Gluten allergy symptoms may as well vary on the individual’s body response since some of us would suffer the symptoms right after we eat gluten food sources, while some of us can tolerate it, and the symptoms appear after several hours. Listed here are some of the common gluten allergy symptoms.

•Skin hives, dermatitis, inflamed buccal mucosa, eczema, breathing difficulties, asthma are common manifestations if the person is hypersensitivity to gluten.

•Fatigue is an indication that the absorption capability of the small intestine has been damaged because of gluten intolerance. Chornic fatigue syndrome may occur if the condition is left untreated.

Gastrointestinal conditions has a great connection with gluten allergy symptoms. After ingesting foods with gluten, one can experience abdominal bloating, constipation, diarrhea, abdominal pain, vomiting, flatulence, nausea, and ingestion. Sometimes weight loss can also be manifested.

•Among the complications that an individual could have from gluten allergy are osteoporosis, Crohn’s disease, diverticulitis, anemia, and cancer.

•Also, among the common manifestations of gluten allergy symptoms are headaches, irritability, depression, tingling sensation in the extremities, muscle cramps, and mouth ulcers.

•If gluten allergy symptoms are present in children, they may experience several changes in their mood and behavior, they can be malnourished, and they are most likely to have stunted growth and development. Children may also have foul smelling feces, and may as well manifest lack of good appetite.

With the different gluten allergy symptoms mentioned above, it is important to present ourselves for gluten intolerance test, and prohibit himself or herself from consuming foods with gluten. This is avoid any occurrence of the symptoms, which could be the reason for further complications.

High Intensity Interval Training

Get Worked Out With High Intensity Interval Training

High Intensity Interval Training or HIIT is an exercise program and strategy that utilizes cardiovascular exercises repeated in short bouts and with short intervals of active recovery. To be classified as intense, the effort expended must be 80% or higher using the MHR (Maximum Heart Rate) or 7 on a scale of 1 – 10. The training sessions are brief yet a higher level of performance is expected to be attained. In other words, it is efficient and effective.

The unparalleled popularity of high intensity interval training is primarily based on the good results of many who have tried and stayed with exercise programs that use it. What motivates exercise enthusiasts to stick to HIIT are the following:

The efficient mobilization of energy is fostered in the body particularly in the mitochondrion of a cell through its anaerobic system which generates the most energy.

The body is trained to eradicate metabolic wastes like lactic acid which is a by-product of anaerobic energy system with efficiency.

Small muscle fibers that are infrequently used are worked out following the high intensity interval training. The burning of fuel in the form of fats and sugars in these once idle muscles add up to increase the normal metabolism.

HIIT also improves lung capacity with the alternate burst and active interval that normal aerobics cannot achieve.

The symptoms of metabolic syndrome are more efficiently prevented and managed by adhering to HIIT exercise routines. Metabolic syndrome is a condition where several diseases exist and are complicating each other such as high cholesterol and triglycerides, and diabetes with insulin resistance.

In postmenopausal women, it helps build and tone body mass and preserve bone quality that usually sets in with lack of estrogen. This works against osteoporosis or bone loss.

There are those who have fought against fats and obesity for eternity and have gone to great extents to lose weight but have failed. There are so many advocates who vouch for the effectiveness of high intensity interval training in developing the muscular tone and strength, in losing weight by efficient burning of fats, and in preserving bone quality.

What about giving it a try?

Green Tea

Healthy Organic Green Tea For Long Life

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Consumption of green tea is very Chinese as it has been a staple beverage for almost 5000 years now. This habit has lived on until now because it aside from deriving many gains out of it, it is also ingrained in their culture and history.

It has, in fact, spread out to many other Asian nations and the other parts of the world as well. Today, the clamor for green tea specifically for organic green tea is incredibly high. Yes, the world clamors for organic green tea. This comes along with the demand for everything organic. The world has seen everything and decided to go back to basic, to what is natural and safe. So if you want a product to sell, the magic word is “organic”.

Organic are actually chemical compounds that make up biological systems. Currently, the usage of the word “organic” can connote a lot of meanings. The most popular of which refers to growing plants and animals without using synthetic pesticides or fertilizers. Hence, it is totally understandable why the public learned to link organic with safety, natural and healthy. With the over valuing of “organic”, what else is there to expect but the ballooning of demand for it reaching its peak now. That says the same for organic green tea.

You want authentic organic green tea? Do you dream of steeping and sipping organic teas like Longjing, Cui Jian and Mo Li Hua Cha from China? Don’t lose hope because China is still the world’s leader when it comes to tea production and export. And so, chances are they are available for sale in your neighborhood stores. If the organic teas can’t be accessed, why not opt for good organic substitutes like Tazo or Bigelow? For compounded health benefits one may try those combined with the mushroom Ganoderma lucidum.

Ganoderma lucidum used to grow without cultivation but is now being commercially grown to satisfy the demand owing to its over 200 active components known to enhance well-being. The advantages are incredibly numerous just like reducing the cholesterol, strengthening the immune system, cleansing effects, balancing blood sugar, unclogging the arteries with fat deposits and these are just a few.

Organic green tea brings a horde of unbelievable goodness in every cup. As a matter of love for oneself and for one’s health, drinking green tea is healthy and must be made a habit or a regimen.


The Wait For Treatment For Lupus Is Over

What is it about lupus that makes one’s hair stand or cringe with fear? Lupus is a disorder of the autoimmune with causes that are unknown and symptoms that are not definite making it difficult to diagnose. Thus, most people who are afflicted with the disorder are totally unaware they have it until severe symptoms are observed warranting the conduct of many tests. Unfortunately, there is no single lab test that can affirm one’s notion with certainty. In fact, the treatment for lupus just got discovered.

This is the 21st century so it is rather hard to believe that such disorder had rampaged for over five decades without a treatment. The Benlysta (belimumab), the first safe and effective treatment against systemic lupus erythematosus (SLE), was recently introduced in the market. The popular drugs used for managing symptoms were simply pain relievers and anti-inflammatory medicines before this came out in the market. The treatments being used in the treatment of affected organs vary depending on what organ is ailing.

Belimumab is also called monoclonal antibodies which are biological agents that is intended as a specific treatment for lupus SLE. It is an offshoot of the discovery of a new immune system molecule, BLyS. A path for the treatment lupus is opened by manipulating this molecule. The development can be credited to the efforts of Human Genome Sciences (HGS) and GlaxoSmithKline (GSK).

The mechanism of action is based on the binding of the monoclonal antibodies to the hyperactive proteins characteristic of lupus. By binding to these proteins, these become unavailable thus limiting its further activity. Not only does this drug weakens the manifestations of lupus, adverse reactions are fewer and more tolerable. Combining the other treatment drugs with Benlysta can weaken lupus activity more effectively rather than when these medicines are used singly. Dependence of lupus patients on damaging corticosteroids is minimized with Benlysta.

It is indeed great news that finally a treatment for SLE has come. The efforts, however cannot stay stagnant in a corner. Efforts must continue to develop more drugs. There are other challenges that treatment for lupus faces such as: side effects reduction; inexpensive options; and more innovative forms and benefits for faster healing. For those who are suffering from lupus all over the world, this drug is a symbol of an achievement and hope. There were hitches along the quest, but the hope and the cure are now at hand.

Thai Massage

Traditional Thai Massage Is Healing And Relaxing

The traditional Thai massage made its humble beginnings through the expression loving kindness of the Vajrayana or the Diamond Healing lineage of Tibet some 2,500 years ago. Ayurvedic approaches and Chinese traditional medicine tainted the pure form through time. It was formed as a part of the elements of Thai healing for hundreds of years.

The traditional Thai massage promotes internal healing by incorporating elements of mindfulness, gentle rocking, deep stretching, and rhythmic compression. A healing experience leads to the enhancement of the circulation and application of pressure on vital acupressure points by using Thai massage principles. Thai massage is also like doing yoga without any effort. To open the joints and relieve the tense muscles, assisted yoga Asanas or poses are applied. The prana, chi, or healing energy flows smoothly through the paths in the body through such asanas.

The therapists positions the body into a routine of yoga-like stretches by using one’s body parts like knees, legs, and feet. Some common Thai massage techniques include the placid rocking, rhythmic muscle compression, and the rolling of limbs. These intend to relax the body while clearing the obstructions to make the energy flow. According to Ayurvedic principles, the energy is balanced by applying variable pressure along the energy lines or ‘Sen’. Joint mobilization and acupressure are the other methods used during the treatment. The entire process is relaxing, healing and energizing.

The process generally begins with the feet and proceeds upwards to the head slowly. The are four positions, namely: face down, face up, side and sitting positions usually used. The therapists use these positions to move the body to different asanas or poses and exercises in accordance to their flexibility. It is physically challenging and tiring for both the therapist and the receiver despite the process being slow and deliberate. Using certain body parts like elbows, feet, forearms and knees, deep stretches and movements can be executed. The traditional Thai massage is generally performed on a futon or padded mat on the floor. The entire process can be completed in 1 to 2 hours while being fully dressed because no oil is used in the process.

The Four Divine States of Mind: which are the Loving Kindness, Vicarious Joy, Compassion, and Equanimity are the goals of traditional Thai Massage. Can any massage still be better than being holistic, healing and harmonious?

Blood Sugar Level

Diabetes Mellitus Type 2 – Signs, triggers and treatment

Informational purposes only – Medical Disclaimer

Unique areas in the pancreas gland, the Islets of Langerhans, produce a hormonal agent called insulin. This hormone is a protein of little size. Insulin stimulates muscle cells and other body cells to use up glucose from the blood and transform the glucose to glycogen, a kind of starch, and after that store the glycogen. By need the body cells transform the glycogen to glucose and use it as fuel. In this way insulin keeps the glucose level in the blood at a typical size.

By diabetes type 2, the cells in the body do not respond properly by stimulation from insulin. Therefore they do not take in enough glucose from the blood to keep it or to use it as energy source. This condition is called insulin resistance. The quantity of glucose in the blood therefore rises. Also the insulin production can rise to control the glucose quantity down, however this effort to minimize the blood glucose is not effective enough. If the disease persists for many years, the insulin production might weaken, so that the quantity of produced insulin reductions.


The precise system that causes the illness is not understood. There may be an autoimmune response to insulin or to the particles on the cell surfaces that the insulin connects to. However, these lifestyle elements can trigger the illness:

– Too high take in of sugar and fat
– Over-weight.
– Too less workout over many years.

Diabetes type 2 can be prevented by an ideal diet and with routine exercise.

When the glucose uptake into the body cells is minimized, but glucose instead accumulates in the blood, the following physiological impacts take place:.

– The body cells do not get sufficient fuel for the work they will do.
– The molecular thickness (osmality) of the blood increases. This causes water to be pulled out from the body tissues and into the blood. The tissues therefore get dried and the urine production increases.
– The tissues begin to break down protein and fat to get energy, triggering weight loss and muscular reduction.

The symptoms of diabetes type 2 are an effect of these systems.


Diabetes type 2 is the most typical kind of diabetes, in fact 10 times more common than diabetes type 1, where the insulin production is reduced or stopped. Symptoms of diabetes type 2 come slowly.

– Increased urine production.
– Dehydration, that is a lack of water in the body.
– Abnormal high thirst.
– Dry mouth.
– Increased cravings.
– Slow healing of physical injuries.
– Itching in the skin.
– Infections caused by yeasts.
– Impaired vision.

In the long turn, the disease can cause atherosclerosis with blood vessel narrowing, cardiovascular disease and stroke.


The treatment of diabetes type 2 is most often diet plan with a low sugar amount and weight decrease. These steps will lighten the problem upon the blood sugar level control of the body so that it handles to stabilize the blood sugar level levels. If this does not work sufficient, medicines to decrease the blood sugar level is utilized.

If the insulin production is decreased, insulin injections are also used.

There are also natural items in the market that can assist to normalize the blood sugar level by diabetes type 2. Those products can not recover the illness, however they can assist the body to control the blood sugar level. These products include minerals that are working elements of enzymes that promote the glucose metabolic process in the body. They likewise consist of herbs that have been utilized for a very long time in traditional medication to regulate the glucose level and have shown their results in scientific studies.

Insulin promotes muscle cells and other body cells to take up glucose from the blood and transform the glucose to glycogen, a kind of starch, and then store the glycogen. By diabetes type 2, the cells in the body do not respond appropriately by stimulation from insulin. The insulin production can increase to control the glucose amount down, but this effort to reduce the blood glucose is not reliable enough.

Diabetes type 2 is the most typical kind of diabetes, in fact 10 times more typical than diabetes type 1, where the insulin production is minimized or stopped. There are likewise natural items in the market that can help to normalize the blood sugar level by diabetes type 2.

Informational purposes only – Medical Disclaimer


Retinol Eye Cream Working Against Time

Eye wrinkles say it all; either time is taking its toll or one has been remiss with one’s eye care. When time’s up, there is very little thing a facial care can do for the eyes’ wrinkles, puffiness or dark circles around it. Special formulations specific for the eye area, like retinol eye cream with vitamin K, must come in aid to effect improvement. While wrinkles and dark eye circles are signs of aging, one must remain cognizant that puffiness and dark spots can be signs of bad health.

One may hide one’s real age but the eye wrinkles can just as easily disclose the truth. To defy age is to defy wrinkles in the eye area. Staying informed about wrinkle formation helps one delay fine line formation by making the right choices and decisions. Fine lines are formed depending also on how skin is hydrated and how that moisture is held.

The suppleness and the smoothness of the skin have much to do with adequacy of collagen and elastin in the dermis. The visible effects of aging can’t be held back once the collagen becomes more slowly synthesized. Skin becomes thin and saggy because of gravity, also, wrinkles form. Invasive procedures make changes overnight with risks which can be attained by use of retinol eye cream on a sustained basis. Products with collagen-improving properties like vitamin C are recommended.

Dark circles under the eyes naturally form as people age just like wrinkles. As the collagen beneath the eyes thin out, the skin sag and form dark, sunken circles. Allergies, dehydration and sleep deprivation are also possible reasons for dark circles around the eyes and it will be best to see a doctor. Augmenting the natural body demands for sleep and water are ideal and can help. A basic skin care program needs to give special care to the area around the eyes. Adopting a skin care that uses retinol eye cream with vitamin K is a good choice and often highly-recommended.

Wrinkles or crow’s feet in the eye area as well as the dark circles can be prevented by paying attention to good skin care, avoidance of sunlight and use of right products. Even young people may manifest early sign of aging.

A retinol eye cream with vitamin C and K can significantly handle these.


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